Each week includes chicken, fish and meat meals. Plenty of fruit and fresh vegetables. The recipes with (*) after them are vegetarian recipes but have been designed so you can add meat if you wish. For instance, a small measure of bacon in the Corn Fritters turns this vegetarian dish into a meat dish and the cost will be less than 80c.
Everything has been designed around easy cooking with packed lunches for school or work and a 'take away' special for weekend treats (except that you'll be eating in and it will taste better.
Breakfasts include egg on toast, or wheet biscuits or a Sunday treat of Hot Cake Stack with Honey.
We have listed the menu for dinners which are:
Week 1.
- Spinach Triangles with vegetables (*)
- Chicken and Spinach Risotto
- Fish Cakes with Vegetables
- Lentil Shepherd's Pie with vegetables (*)
- Spaghetti and Meatballs
- Easy Hamburgers and Chips (Saturday night takeaway replacement)
- Vegetable Stir Fry with Rice (*)
Week 2
- Chicken Provincial with Roasted Pumpkin, Potato and Onion
- Rissoles with Gravy, Mashed Potato and Peas
- Spring Rolls with Fried Rice (*)
- Tuna and Zucchini Pasta
- Corn Fritters with Skillet Baked Vegies (*)
- Pizza with Garlic Break (Saturday night takeaway replacement) (*)
- Hearty Beef Stew with Dumplings and Vegetables.
